Essay on the importance of healthy lifestyle

May 09, 2013 Effect of a Healthy Lifestyle on Aging Lifestyle is an important predictor of 'How well a person ages Important factors such as eating right and exercising regularly are major components of a healthy lifestyle that play an important role on how long a person can live.

Living a healthy lifestyle is very important in older people and is positively related to a reduced risk and a delay in the deterioration in their health(The Importance of Living a Healthy Lifestyle), Who wants to be old and be fighting cancer, diabetes, im pretty sure none of us want to do that. A healthy lifestyle includes taking healthy and balanced diets regularly if not every day.

Having healthy diets does not mean that one must change the eating pattern, but instead improve the content of our diets with more nutritious meals like fruits and vegetables.

It's extremely important for kids of this age to continue (or to start) to lead a healthy lifestyle, including eating nutritious meals as well as getting plenty of exercise and adequate sleep every day. With improved lifestyle, you will experience less sickness furthermore fewer diseases. Fitness& wellness are interrelated to the good health. Fitness professional always recommend people to spend one to two hours daily doing physical activity. Importance of good health in our life can be explained in many ways such as: 1.

The Importance of Healthy Eating 3224 Words 13 Pages. ESSAY TITLE: THE IMPORTANCE OF HEALTHY EATING What is healthy eating? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or Living healthy also elevates your mood, helping you to feel happy and have more self confidence, which results in a better quality of life. Take an active approach to living healthy and improve you health.

Living a healthy lifestyle is very important due to the increase of obesity in the United States. If you are not doing everything you can to The goal that I have started my project with was to be able to compare the health of people in the past specifically eating habits and lifestyle to the health of most of the people nowadays.

I came up with the divisions of my health guide in order to support my goal in every possible and suitable way. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good; you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy; you will have a better outlook on life.

The importance of health in personal life cannot be minimized. It has come to be regarded as a prerequisite for optimum socioeconomic development of man. Health care as a right of every individual has been recognized in many countries.